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Weight Loss Plan 2018
With just having a baby in November, I will be starting 2018 off with the weight loss goals like everybody else! My goals for 2018 are to...
Amy M.
Jan 21, 20184 min read
4 Simple But Effective Fitness Tools
I know that many people have so many things that they use when working out, but I like to keep my fitness equipment simple, but...
Amy M.
Jan 15, 20172 min read
The Best Fitness Tool and How To Use It!
I have the coolest fitness tool I have ever had, which is the Fitbit. I am going to give a Fitbit tutorial so that you all can join me in...
Amy M.
Jan 4, 20175 min read
30 Day Abs Challenge: Wks 3-4 Final Results
In this post, I will share my abs results from weeks 3 and 4. After completing the abs challenge for 30 days, I must say there is a...
Amy M.
Jan 1, 20174 min read
30 Day Abs Challenge: Wk 2
This past week of the 30 day abs challenge has been another week of learning. I’ve figured out why my weight loss was so slow thanks to...
Amy M.
Dec 21, 20162 min read
30 Day Abs Challenge: Wk 1
As I wrapped up my weight loss challenge (11 weeks, lost 9lbs), I started planning for my next challenge and focus: my abs. Weight loss...
Amy M.
Dec 18, 20164 min read
Post-Pregnancy Weight Loss: Wks 10-11 The Finale!
Week 11 is the finale of my post-pregnancy weight loss challenge. My goal was to reach my pre-pregnancy weight by now since it took 9...
Amy M.
Dec 4, 20162 min read
Post-Pregnancy Weight Loss: Wks 8-9
These past two weeks of my weight loss challenge have been focused on discipline. I find that you can have the best strategies and...
Amy M.
Nov 27, 20162 min read
Post-Pregnancy Weight Loss: Wks 6-7
I have combined weeks 6 and 7 because these two weeks have been very difficult for me in this weight loss challenge. It has been the most...
Amy M.
Nov 2, 20166 min read
Post-Pregnancy Weight Loss: Wk 5
This week I learned the concept of maintaining healthy habits! This is why I do not believe in the traditional sense of “dieting”. A...
Amy M.
Nov 2, 20163 min read
Post-Pregnancy Weight Loss: Wk 4
I have learned this week that weight loss dieting is everything! I’ve heard before that weight loss is 20% workout and 80% diet and how...
Amy M.
Oct 16, 20163 min read
Post-Pregnancy Weight Loss: Wk 3
This past week was the perfect example of what NOT to do when trying to lose weight. Let me just start with my excuses before I get into...
Amy M.
Oct 9, 20162 min read
Post-Pregnancy Weight Loss: Wk 2
Hey everyone! This week, I got more in the workout routine and found some workouts that work for me. I have actually been trying for a...
Amy M.
Oct 2, 20164 min read
Post-Pregnancy Weight Loss: Wk 1
Hey everyone! I am writing this post because I am new to the whole weight loss thing, and I need the support and also want to BE some...
Amy M.
Sep 25, 20163 min read
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